telomeres and age Archives ~ AnnieMak Blog

Perimenopause and Your Skin: What Every Woman in Her 40s Should Know

Reading Time: 4 minutesWhen you hit your 40s, your skin can suddenly feel like it’s switched teams. That glowing, resilient canvas you once knew may now feel dry, reactive, or strangely dull. The culprit? Perimenopause. This powerful (and often frustrating) transition before menopause is about more than mood swings and sleep disruptions—it also comes with major shifts in […]

What Really Happens to Your Skin in Your 30s (And How to Fix It Naturally)

Reading Time: 5 minutesYour 30s are a powerful decade. You’ve got more wisdom, more confidence, and maybe even more stability. But guess what else starts showing up? The first signs of real skin changes. Fine lines. Uneven tone. Hormonal breakouts (yes, still!). Maybe your skin feels a little drier or less glowy than it used to. If you’ve […]

Best Skincare Habits for Your 20s (That Your 40s Will Thank You For)

Reading Time: 4 minutesYour 20s are a sweet spot. Skincare in your 20s is simpler and sweeter. You’re (hopefully) past the high school acne chaos, but you’re not quite facing the fine lines and dryness that come knocking in your 30s and 40s. That doesn’t mean you get a free pass on skincare. In fact, now is exactly […]

6 Foods That Naturally Boost Collagen (No Needles Required)

Reading Time: 4 minutesYou don’t need a derm appointment to spark collagen production—just a fork and some kitchen staples. Collagen is the secret scaffolding that keeps our skin looking youthful, firm, and elastic. But as we age, our natural collagen levels dip (starting in our 20s 😱), and lifestyle factors like stress, sugar, and UV exposure don’t help. […]

How to Love the Skin You’re In—At Every Age

Reading Time: 4 minutesAging isn’t a flaw—it’s a privilege. Here’s how to embrace and love your skin through every season of life, from the inside out. Clean beauty, confidence, and a whole lot of glow ahead. Let’s Get Real About Skin and Self-Love There’s a certain magic that comes with age—but let’s be honest, there’s also some gravity. […]

After-Sun Skincare Rituals

Reading Time: 3 minutesGot a little too much sun? Don’t worry. These after-sun skincare rituals are your secret weapon for soothing, repairing, and restoring your glow—naturally. Confessions of a Sun-Kissed Lobster So, picture this: me at my nephew’s baseball game, sunscreen in my bag… but did I reapply? Nope. I was too busy cheering, snacking, and soaking up […]

7 Surprising Ways the Sun Ages Your Skin (And How to Outsmart It)

Reading Time: 3 minutesWe all know the sun can age our skin. But here’s what most people don’t realize: it’s not just about wrinkles. UV exposure affects everything from your collagen to your immune system—and not in a good way. If you’ve ever looked in the mirror after a summer weekend and thought, “Why do I suddenly look five years […]

How to Build a Summer Skincare Routine That Actually Works

Reading Time: 4 minutesSummer skin is a whole different ballgame. The sun is blazing, the humidity is high, and suddenly your go-to winter products feel like they’re sitting on your face instead of soaking in. Sound familiar? If you’ve ever found yourself greasier than a slice of pizza by lunchtime—or burned, broken out, or blotchy—you’re not alone. But […]

Recipes